U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

4 Rounds

12 Walking Lunges

6 Ring Rows

THEN

3:00 Double Under Work

Strength

Back Squat (6 x 3 @ 85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

50 Double Unders (100 Singles)

15 Toes – 2 – Bar