21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

082317 -Spaghettification

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

4 Rounds

20 Jumping Jacks

5 Empty Bar Hang Cleans

5 Empty Bar Push Jerks

Strength

Hang Squat Clean

15 Minutes to establish 1RM Hang Squat Clean

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

5 Hang Squat Clean (115/85)

5 Push Jerk (115/85)