082316 – Tito Jackson

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 KB Deadlift
5 Empty Bar Hang Cleans
10 Burpees
Strength
Hang Clean (3 x Heavy weight)
Metcon
Metcon (Time)
21-15-9
KB Snatches (53/35)
KB Goblet Squats (53/35)
KB Swings (53/35)
*12 Min Cap