U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 KB Deadlift

5 Empty Bar Hang Cleans

10 Burpees

Strength

Hang Clean (3 x Heavy weight)

Metcon

Metcon (Time)

21-15-9

KB Snatches (53/35)

KB Goblet Squats (53/35)

KB Swings (53/35)

*12 Min Cap