21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

082217 – Helen

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Run 400m

THEN

3 Rounds

10 Sit ups

5 Ring Rows

10 Light KB Swings

Skill

GHD Situps (1 Minute ME )

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups