21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

082216 – Jackie Jackson

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

4 Rounds

100m Run

30 Second Dead Hang

10 Good Mornings

10 Air Squats

Strength

Metcon (AMRAP – Reps)

10 Rounds

Total Reps

30 Seconsd ME Pull Ups

30 Seconds Rest

Metcon

Metcon (Time)

3 Rounds

20 Pistols

10 Deadlifts (225/155)

200m Run

*17 Min Cap