082117 – Unputdownable

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Row 150m
10 Air Squats
10 PVC Stiff Legged Deadlifts
THEN
Work up to 75% Front Squat
Strength
Front Squat (6 EMOM 3 reps @ 75%)
Metcon
Metcon (Time)
500m Row
THEN
21 – 15 – 9
Deadlift (185/125)
Bar Facing Burpees