U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

Row 150m

10 Air Squats

10 PVC Stiff Legged Deadlifts

THEN

Work up to 75% Front Squat

Strength

Front Squat (6 EMOM 3 reps @ 75%)

Metcon

Metcon (Time)

500m Row

THEN

21 – 15 – 9

Deadlift (185/125)

Bar Facing Burpees