082016 – Linchpin 8/13

U Turn CrossFit – CrossFit
Metcon
Metcon (Time)
3 Rounds
30 Double Unders
21 Wall Balls
30 Double Unders
15 Box Jumps (24/20)
30 Double Unders
9 Hang Power Cleans (135/95)
3 Rounds
30 Double Unders
21 Wall Balls
30 Double Unders
15 Box Jumps (24/20)
30 Double Unders
9 Hang Power Cleans (135/95)