21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

081916 – That’ll be the day

U Turn CrossFit – CrossFit

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Warm-up

Snatch Warm-up (No Measure)

With an empty bar, perform the following:

5 Snatch Grip Jump & Shrug

5 Snatch Grip High Pull

5 Muscle Snatch

5 Overhead Squat

5 Snatch Balance

3 Sotz Press

3 Duck Walk Steps Forward

3 Duck Walk Steps Backwards

Strength

Squat Snatch (1 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

150m Run (1 Rep in – 1 Rep Out)

5 Power Snatch (135/95)