081916 – That’ll be the day
U Turn CrossFit – CrossFit
Warm-up
Snatch Warm-up (No Measure)
With an empty bar, perform the following:
5 Snatch Grip Jump & Shrug
5 Snatch Grip High Pull
5 Muscle Snatch
5 Overhead Squat
5 Snatch Balance
3 Sotz Press
3 Duck Walk Steps Forward
3 Duck Walk Steps Backwards
Strength
Squat Snatch (1 RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 AMRAP
150m Run (1 Rep in – 1 Rep Out)
5 Power Snatch (135/95)