21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

081817 – Cowabunga!

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

20 Jumping Jacks

10 Steps Ups

10 Air Squats

Metcon

Metcon (Time)

3 Rounds

20 Box Jumps (24/20)

30 Push Ups

40 Air Squats

Rest 5 Minutes, Then

2 Rounds

10 Box Jumps

15 Push Ups

20 Air Squats
* Optional 100 cal bike/row cool down

(Courtesy of Bill Lucas)