21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

081717 – Real Tomato Katsup Eddie?

U Turn CrossFit – CrossFit

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Warm-up

Weightlifting

Warm-up (No Measure)

300m Run

Then,

3 Rounds

5 Empty Bar Thrusters

10 Empty Bar RDL

Deadlift (10 EMOM 2 reps at 70%)

Metcon

Metcon (AMRAP – Reps)

12 AMRAP

2-2-2, 4-4-4, 6-6-6, etc..

Toes To Bar

Lateral Bar Burpees

Thrusters (95/65)