081717 – Real Tomato Katsup Eddie?
U Turn CrossFit – CrossFit
Warm-up
Weightlifting
Warm-up (No Measure)
300m Run
Then,
3 Rounds
5 Empty Bar Thrusters
10 Empty Bar RDL
Deadlift (10 EMOM 2 reps at 70%)
Metcon
Metcon (AMRAP – Reps)
12 AMRAP
2-2-2, 4-4-4, 6-6-6, etc..
Toes To Bar
Lateral Bar Burpees
Thrusters (95/65)