081716 – Horse Apples

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 PVC Pass Throughs
5 Empty Bar Strict Press
the
3:00 minutesof Double Under Practice
Strength
Shoulder Press (5 x 3 @ 70%)
Metcon
Metcon (Time)
3 Rounds
25 STOH (95/65)
50 Sit Ups
75 Double Unders (150 Single Unders)
*18 Min Cap