U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

10 PVC Pass Throughs

5 Empty Bar Strict Press

the

3:00 minutesof Double Under Practice

Strength

Shoulder Press (5 x 3 @ 70%)

Metcon

Metcon (Time)

3 Rounds

25 STOH (95/65)

50 Sit Ups

75 Double Unders (150 Single Unders)

*18 Min Cap