21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

081716 – Horse Apples

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 PVC Pass Throughs

5 Empty Bar Strict Press

the

3:00 minutesof Double Under Practice

Strength

Shoulder Press (5 x 3 @ 70%)

Metcon

Metcon (Time)

3 Rounds

25 STOH (95/65)

50 Sit Ups

75 Double Unders (150 Single Unders)

*18 Min Cap