21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

081617 – It’s Notda Tooma

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 rounds

8 Push Ups

12 Sit Ups

16 Lunges

Weightlifting

Bench Press (15 Minutes to find 10 rep max)

Metcon

Metcon (AMRAP – Reps)

3:00 ME Bike

REST 3:00

3:00 ME HSPU

REST 3:00

3:00 ME Med Ball Sit Up (20/14)