21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

081616 – Phooey

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 KB Deadlifts

15 Jumping Jacks

10 Air Squats

Skill

Metcon (AMRAP – Reps)

10 EMOM

5 Strict Pull Ups

Metcon

Metcon (AMRAP – Reps)

12 AMRAP

2,4,6,8,10,12,14 and so on….

Deadlift (185/125)

Lateral Bar Burpees