081517 – Totaly Bogus

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
4 Rounds
10 Cal Row
15 Air Squats
20 Jumping Jacks
Warm-up
Warm-up (No Measure)
Tabata Hollow and Arch 8 Rounds of Each
Metcon
Metcon (Time)
For Time:
70 Kcal Row
1000m Run
140 Double Unders (200 Single Unders)