U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

4 Rounds

10 Cal Row

15 Air Squats

20 Jumping Jacks

Warm-up

Warm-up (No Measure)

Tabata Hollow and Arch 8 Rounds of Each

Metcon

Metcon (Time)

For Time:

70 Kcal Row

1000m Run

140 Double Unders (200 Single Unders)