21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

081516 – Should have been in the Olympics

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Tic-Tac-Toe

Strength

Front Squat (8 x 3 @ 75%)

Metcon

Metcon (Time)

Team Row (2-3 People)

200 Kcal

Can be spilt however

*18 Min Cap