21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

081417 – Don’t Cross The Streams

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

2 Minutes on the bike

Then,

3 Rounds

5 Pull Ups or Ring Rows

5 Push Ups

10 Empty Bar Hang Cleans

Weightlifting

Power Clean (15 Minutes to establish 3RM)

Must be touch and go

Metcon

Metcon (Time)

For Time

500m Run

40 Cleans (115/75)

30 Burpees

20 OHS (115/75)

10 Bar Muscle Ups
Scale for Bar MU is burpee pull up/ring row