081417 – Don’t Cross The Streams
U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 Minutes on the bike
Then,
3 Rounds
5 Pull Ups or Ring Rows
5 Push Ups
10 Empty Bar Hang Cleans
Weightlifting
Power Clean (15 Minutes to establish 3RM)
Must be touch and go
Metcon
Metcon (Time)
For Time
500m Run
40 Cleans (115/75)
30 Burpees
20 OHS (115/75)
10 Bar Muscle Ups
Scale for Bar MU is burpee pull up/ring row