U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

5 Kcal Row

10 PVC Good Mornings

2 Wall Walks

Strength

Power Clean (Heavy set of 3 Tap & Go – Perfect Form)

Metcon

Metcon (Time)

For Time

60 Kcal Row

30 Power Cleans (135/95)

15 Hand Stand Push Ups

*15 Min Cap