081216 – It’s All Your Fault!

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
5 Kcal Row
10 PVC Good Mornings
2 Wall Walks
Strength
Power Clean (Heavy set of 3 Tap & Go – Perfect Form)
Metcon
Metcon (Time)
For Time
60 Kcal Row
30 Power Cleans (135/95)
15 Hand Stand Push Ups
*15 Min Cap