081117 – And I Was RUNNING!

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
250m Row
5 Ring Rows
5 Empty Bar Shoulder Press
10 Lunges
Strength
Shoulder Press (8 EMOM 3 reps @75% )
Metcon
Metcon (Time)
For Time
400m Run
20 Toes-2-Bar
400m Run
20 Chest-2-Bar
400m Run
20 Pull Ups