U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

250m Row

5 Ring Rows

5 Empty Bar Shoulder Press

10 Lunges

Strength

Shoulder Press (8 EMOM 3 reps @75% )

Metcon

Metcon (Time)

For Time

400m Run

20 Toes-2-Bar

400m Run

20 Chest-2-Bar

400m Run

20 Pull Ups