081116 – Are You Sure About This?

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
150m Run
10 Jumping Lunges
10 Push Ups
Skill
Metcon (Distance)
1 Minute Max Distance Aerodyne Bike
Metcon
Metcon (Time)
3 Rounds
15 Ring Dips
15 Burpee Box Jumps
*12 Min Cap