U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

150m Run

10 Jumping Lunges

10 Push Ups

Skill

Metcon (Distance)

1 Minute Max Distance Aerodyne Bike

Metcon

Metcon (Time)

3 Rounds

15 Ring Dips

15 Burpee Box Jumps

*12 Min Cap