21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

081017 – Clean the Walls

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

150m Run

5 light weigh Power Cleans (add weight each round)

10 Air Squats

Strength

Metcon (AMRAP – Reps)

Death by Pull Ups

Rx – Pull Ups (2,4,6,etc)

Rx+ – Chest – 2 – Bar (2,4,6,etc)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

5 Power Cleans (185/125)

10 Wall Balls (20/14)