081016 – Sounds Like a Good Time
U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
4 Rounds
10 Jumping Jack
30 Second Plank Hold
5 Empty Bar Hang Snatch
Skill
Metcon (AMRAP – Reps)
Tabata Sit Ups
Metcon
Metcon (Time)
20 Wall Balls (20/14)
20 Power Snatch (95/55)
20 Wall Balls (20/14)
15 Power Snatches (115/75)
20 Wall Balls (20/14)
10 Power Snatches (135/95)
* 15 Min Cap