21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

081016 – Sounds Like a Good Time

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

4 Rounds

10 Jumping Jack

30 Second Plank Hold

5 Empty Bar Hang Snatch

Skill

Metcon (AMRAP – Reps)

Tabata Sit Ups

Metcon

Metcon (Time)

20 Wall Balls (20/14)

20 Power Snatch (95/55)

20 Wall Balls (20/14)

15 Power Snatches (115/75)

20 Wall Balls (20/14)

10 Power Snatches (135/95)

* 15 Min Cap