080916 – But Fran Was Too Easy

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
200m Run
10 Ring Rows
10 Wall Balls (No heavier than 12lbs)
Strength
Push Jerk (6 x 3 @ 80%)
Focus on cycling
Metcon
Metcon (Time)
21-15-9
Thrusters (95/55)
Burpees
Pull Ups
*20 Min Cap