U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

200m Run

10 Ring Rows

10 Wall Balls (No heavier than 12lbs)

Strength

Push Jerk (6 x 3 @ 80%)

Focus on cycling

Metcon

Metcon (Time)

21-15-9

Thrusters (95/55)

Burpees

Pull Ups

*20 Min Cap