080817 – The Other Side

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Row 250m
THEN
2 Rounds
10 Air squats
5 Empty Bar STOH
THEN
Start working up to 85% Back Squat
Strength
Back Squat (6 sets of 3 reps at 85%. 20 minutes to complete)
Metcon
Metcon (Time)
For Time
1000m Row
THEN
21 – 15 – 9
STOH (135/95)
Front Squats (135/95)
*20 minute cap