U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Row 250m

THEN

2 Rounds

10 Air squats

5 Empty Bar STOH

THEN

Start working up to 85% Back Squat

Strength

Back Squat (6 sets of 3 reps at 85%. 20 minutes to complete)

Metcon

Metcon (Time)

For Time

1000m Row

THEN

21 – 15 – 9

STOH (135/95)

Front Squats (135/95)
*20 minute cap