U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

100m Row

10 PVC Passthroughs

10 Air Squats

Strength

Back Squat (5 x 5 @ 80%)

2 Min EMOM

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

500m Row Buy-In

THEN

150m Plate Run (45/35)

12 Overhead Plate Lunges (45/35)

12 Plate Ground to Overhead (45/35)

Metcon