080717 – Because I Said So?

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
20 sec each side – Samson Stretch
20 sec each side – Pigeon Pose
5 Jumping Squats
5 Push Ups
Run
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon
Metcon (AMRAP – Reps)
10 AMRAP
10 Burpee Box Jump Overs (24/20)
10 Pull Ups