U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

20 sec each side – Samson Stretch

20 sec each side – Pigeon Pose

5 Jumping Squats

5 Push Ups

Run

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon

Metcon (AMRAP – Reps)

10 AMRAP

10 Burpee Box Jump Overs (24/20)

10 Pull Ups