080616 – Hey Buddy
U Turn CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
Hey Buddy – Patner WOD
20 AMRAP
1 Partner runs 400m
while
1 Partner completes as many reps of the following
7 Deadlifts (115/75)
5 Hang Cleans (115/75)
3 Push Press (115/75)