080517 – It’s Krissy’s fault
U Turn CrossFit – CrossFit
Metcon
Metcon (Time)
In 30 minutes complete:
60 Partner Wall Balls (1 for 1) (20/14)
12 Rope Climbs (1 for 1)
75 Hang Cleans (95/65)
100 Shoulder to Overhead (95/65)
once complete and with the remaining time find you 1RM Squat or Power Clean – Share one bar