21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

080517 – It’s Krissy’s fault

U Turn CrossFit – CrossFit

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Metcon

Metcon (Time)

In 30 minutes complete:

60 Partner Wall Balls (1 for 1) (20/14)

12 Rope Climbs (1 for 1)

75 Hang Cleans (95/65)

100 Shoulder to Overhead (95/65)

once complete and with the remaining time find you 1RM Squat or Power Clean – Share one bar