21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

080516 – Tenderness

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

5 Burpees

20 Walking Lunges

5 Ring Rows

Strength

Front Squat (6 x 3 @ 75%)

Metcon

Metcon (Time)

Tenderness

4 Rounds

4 Bar Muscle Ups (12 Pull Ups)

8 Hand Stand Push Ups

12 Pistols

*18 Min Cap