080417 – 2………2 Peanut Butter & Jelly Sandwiches
U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Relay Style
Bear Crawl
Burpee Broad Jump
Toy Soldier
Walking Lunge
Strength
Snatch Balance (15 Minutes to establish 1RM)
Metcon
Metcon (Time)
2 Rounds
50 Double Unders (Scaled – 150 Single Unders)
40 Sit Ups
30 KB swings (53/35)
20 Push Ups
10 Goblet Squats (53/35)
5 Burpees