21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

080417 – 2………2 Peanut Butter & Jelly Sandwiches

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Relay Style

Bear Crawl

Burpee Broad Jump

Toy Soldier

Walking Lunge

Strength

Snatch Balance (15 Minutes to establish 1RM)

Metcon

Metcon (Time)

2 Rounds

50 Double Unders (Scaled – 150 Single Unders)

40 Sit Ups

30 KB swings (53/35)

20 Push Ups

10 Goblet Squats (53/35)

5 Burpees