21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

080416 – Party All The Time

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

200m Run

10 Jumping Squats

5 Empty Bar Hang Squat Clean

Strength

Double-Unders (3 Min ME)

Metcon

Metcon (Time)

Party All The Time

50 Double Unders (150 SU)

40 Air Squats

30 Russian KB Swings (70/53)

20 Box Jumps (24/20)

10 Squat Cleans (155/105)

20 Box Jumps

30 Russian KB Swings (70/53)

40 Air Squats

50 Double Unders (150 SU)

*25 Min Cap