080416 – Party All The Time
U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
200m Run
10 Jumping Squats
5 Empty Bar Hang Squat Clean
Strength
Double-Unders (3 Min ME)
Metcon
Metcon (Time)
Party All The Time
50 Double Unders (150 SU)
40 Air Squats
30 Russian KB Swings (70/53)
20 Box Jumps (24/20)
10 Squat Cleans (155/105)
20 Box Jumps
30 Russian KB Swings (70/53)
40 Air Squats
50 Double Unders (150 SU)
*25 Min Cap