080317 – Angry Diane

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
5 Ring Rows
15 Jumping Jacks
5 Empty Bar Push Press
5 PVC Good Mornings
Weightlifting
Push Press (5 sets of 5 reps @75%)
15 minutes to complete. Same weight for all 5 sets
Metcon
Metcon (Time)
21-15-9
Deadlifts (225/135)
Chest-2-Bar