U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

5 Ring Rows

15 Jumping Jacks

5 Empty Bar Push Press

5 PVC Good Mornings

Weightlifting

Push Press (5 sets of 5 reps @75%)

15 minutes to complete. Same weight for all 5 sets

Metcon

Metcon (Time)

21-15-9

Deadlifts (225/135)

Chest-2-Bar