U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Pole-Go-Round

5 PVC OHS for all every drop

Skill

Metcon (No Measure)

Tabata

Hollow Body

Superman

Metcon

Metcon (Time)

Lunatic Fringe

10 Overhead Squats (135/95)

15 Toes-2-Bar

15 Overhead Squats (115/75)

15 Toes-2-Bar

20 Overhead Squats (95/55)

15 Toes-2-Bar