080316 – Lunatic Fringe

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Pole-Go-Round
5 PVC OHS for all every drop
Skill
Metcon (No Measure)
Tabata
Hollow Body
Superman
Metcon
Metcon (Time)
Lunatic Fringe
10 Overhead Squats (135/95)
15 Toes-2-Bar
15 Overhead Squats (115/75)
15 Toes-2-Bar
20 Overhead Squats (95/55)
15 Toes-2-Bar