080217 – Don’t make it awkward

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
200m Run
Then
3 Rounds
5 empty bar front squats
5 empty bar STOH
Then
200m Run
Strength
Front Squat (10 EMOM 2 reps @ 85%)
Metcon
Metcon (AMRAP – Reps)
Partner WOD
15 AMRAP
20 Partner Burpees (must high five at the top)
Partner A – 400m Run
WHILE
Partner B – ME Kcal on the Rower
THEN
Partner B – 400m Run
WHILE
Partner A – ME Kcal on Assault Bike
*Score Burpees + total calories