U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

200m Run

Then

3 Rounds

5 empty bar front squats

5 empty bar STOH

Then

200m Run

Strength

Front Squat (10 EMOM 2 reps @ 85%)

Metcon

Metcon (AMRAP – Reps)

Partner WOD

15 AMRAP

20 Partner Burpees (must high five at the top)

Partner A – 400m Run

WHILE

Partner B – ME Kcal on the Rower

THEN

Partner B – 400m Run

WHILE

Partner A – ME Kcal on Assault Bike

*Score Burpees + total calories