21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

080216 – Tuff Enuff

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

10 PVC Good Mornings

:45 sec Plank Hold

5 Kcal Row

Strength

Deadlift (5 x 5 @ 70%)

Metcon

Metcon (AMRAP – Reps)

Tuff Enuff

3 min AMRAP

ME Kcal Row

Rest 3 min

3 min AMRAP

ME Plate Burpees (45/25)