U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 PVC Good Mornings

:45 sec Plank Hold

5 Kcal Row

Strength

Deadlift (5 x 5 @ 70%)

Metcon

Metcon (AMRAP – Reps)

Tuff Enuff

3 min AMRAP

ME Kcal Row

Rest 3 min

3 min AMRAP

ME Plate Burpees (45/25)