080216 – Tuff Enuff

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 PVC Good Mornings
:45 sec Plank Hold
5 Kcal Row
Strength
Deadlift (5 x 5 @ 70%)
Metcon
Metcon (AMRAP – Reps)
Tuff Enuff
3 min AMRAP
ME Kcal Row
Rest 3 min
3 min AMRAP
ME Plate Burpees (45/25)