080117 – One more makes a 6-pack
U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
15 Sit Ups
10 PVC Hang Snatches
5 Inch Worms
THEN
5 minutes of Double Under Practice
Metcon
GHD Situps (1 minute ME)
Metcon
Metcon (Time)
5 Rounds
10 Power Snatch (95/65)
25 Double Unders (Scaled – 50 Single Unders)
10 Ring Dips