21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

080117 – One more makes a 6-pack

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

15 Sit Ups

10 PVC Hang Snatches

5 Inch Worms

THEN

5 minutes of Double Under Practice

Metcon

GHD Situps (1 minute ME)

Metcon

Metcon (Time)

5 Rounds

10 Power Snatch (95/65)

25 Double Unders (Scaled – 50 Single Unders)

10 Ring Dips