21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

073117 uno mas

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

15 Jumping air squats

10 pvc pass throughs

5 push ups

Weightlifting

Squat Clean (8 EMOM 2 reps @75%)

Metcon

Metcon (Time)

For Time:

200m Run

21 HSPUS

5 Squat Cleans 155/115

200m Run

15 HSPUS

5 Squat Cleans 155/115

200m Run

9 HSPUS

5 Squat Cleans 155/115