U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Pizza game!

3 burpee penalty

Weightlifting

Push Jerk (15 Minutes to establish 1 RM)

Metcon

Metcon (AMRAP – Reps)

EMOM-REST-EMOM

4 Min EMOM 15 Pull Ups

1 min rest

4 Min EMOM 40 DU (su)

1 min rest

4 Min EMOM 10 FR Lunge 95/65