072717 Two-Bata

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
200m run
10 toy soldiers
10 walking lunges
Metcon
1000m Row (Time)
Max Effort 1000m Row
Metcon
Metcon (AMRAP – Reps)
Tabata-rest-Tabata
score will be the lowest rep counts from each Tabata added together
Tabata 1- AB Calories
2 minute rest
Tabata 2-KB Swings 53/35