U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 rounds:

200m run

10 toy soldiers

10 walking lunges

Metcon

1000m Row (Time)

Max Effort 1000m Row

Metcon

Metcon (AMRAP – Reps)

Tabata-rest-Tabata

score will be the lowest rep counts from each Tabata added together

Tabata 1- AB Calories

2 minute rest

Tabata 2-KB Swings 53/35