21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

072617 Ten-acity

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

20 Jumping jacks

10 ring rows

10 push ups

5 Empty Bar hang snatch

Weightlifting

Power Snatch (8 EMOM 3@65%)

3 TNG reps

Metcon

Metcon (Time)

For Time:

10 C2B

20 HSPU

30 Box Jump Over

40 Air Squats

50 Sit ups