072617 Ten-acity

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
20 Jumping jacks
10 ring rows
10 push ups
5 Empty Bar hang snatch
Weightlifting
Power Snatch (8 EMOM 3@65%)
3 TNG reps
Metcon
Metcon (Time)
For Time:
10 C2B
20 HSPU
30 Box Jump Over
40 Air Squats
50 Sit ups