U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

20 Jumping jacks

10 ring rows

10 push ups

5 Empty Bar hang snatch

Weightlifting

Power Snatch (8 EMOM 3@65%)

3 TNG reps

Metcon

Metcon (Time)

For Time:

10 C2B

20 HSPU

30 Box Jump Over

40 Air Squats

50 Sit ups