21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

072517 Johnny 5

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

150m run

15 air squats

10 sit ups

Metcon

Metcon (AMRAP – Reps)

ME 30 sec Ski Erg Cal, 30 sec rest, 30 sec ME Cal Bike

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min Amrap

10 TTB

20 Wall Balls 20/14

10 Cal on Rower or AB