072417 Grace under fire
U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Relay style:
2 lines/ There and Back
High Knees
Butt Kicks
Side Step
Bear Crawl
Weightlifting
Back Squat (6 EMOM 3 @ 75%)
3 Reps every minute for 6 minutes
Metcon
Metcon (Time)
For Time:
10 C & J 135/95
10 bar facing burpees
10 C & J
10 bar facing burpees
10 C & J