21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

072417 Grace under fire

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Relay style:

2 lines/ There and Back

High Knees

Butt Kicks

Side Step

Bear Crawl

Weightlifting

Back Squat (6 EMOM 3 @ 75%)

3 Reps every minute for 6 minutes

Metcon

Metcon (Time)

For Time:

10 C & J 135/95

10 bar facing burpees

10 C & J

10 bar facing burpees

10 C & J