21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

072217 – Threesome

U Turn CrossFit – CrossFit

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Metcon

Metcon (Time)

Partner WOD:

It’s a Threesome!

In teams of 2 or 3

Complete 3 famous Girl’s Benchmark Workouts!

Angie: 100 Pull Ups, 100 Push Ups, 100 Sit Ups, 100 Air Squats

Karen: 150 Wall Balls

Grace: 30 Power Clean & Jerks (135/95)

Must do the workouts and movements in order. Must complete all of the resin a workout before moving on to the next one. Split the reps up within your group as needed. One person works while the other(s) rest.