21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

072117 That Song From Wayne’s World

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Rowling!! 4 rounds each:

Row with full pulls to hit right on 100m

Every meter over/under = 1burpee

Metcon

Metcon (AMRAP – Reps)

25 min Amrap

Burpees are +5 per round

DU’s are 2 x Burpees

150m Run

5 Burpees

10 Du’s

150 m run

10 Burpees

20 DU’s

150m run

15 Burpees

30 Du’s

150m run

20 Burpees

40 Du’s

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