21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

072017 WE WILL ROCK YOU

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

150m run

5 empty bar hang clean

10 sit ups

10 push ups

Metcon

Metcon (AMRAP – Reps)

1 Minute ME Bench Press (135/85)

Metcon

Metcon (Time)

4 Rounds For Time

400m run

20 power cleans 95/65

10 TTB

5 Thrusters 95/65