21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

071917 Somebody To Love

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

EVERYBODY IS IT!

Rules:

1. Outside the lines is Lava

2. If you are tagged by ANYONE drop and give 2 burpees

3. A simultaneous tag means both give burpees!

4. Be Careful, and DO YOUR BURPEES

Weightlifting

High-Hang Snatch (15 minutes for 1RM)

Metcon

Metcon (Time)

3 Rounds for Time

250m Row

20 pistols

10 ring dips