071917 Somebody To Love
U Turn CrossFit – CrossFit
Warm-up (No Measure)
EVERYBODY IS IT!
1. Outside the lines is Lava
2. If you are tagged by ANYONE drop and give 2 burpees
3. A simultaneous tag means both give burpees!
4. Be Careful, and DO YOUR BURPEES
High-Hang Snatch (15 minutes for 1RM)
3 Rounds for Time
10 ring dips