071817 The Real Tootie Nose Taco
U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
200m run
10 pvc oh squats
10 walking lunges
Weightlifting
Front Squat (6 EMOM 3 reps @75%)
Metcon
Metcon (AMRAP – Reps)
5- 2 Min Rounds for Reps
Only STOH reps will count
The buy in: (2 min clock)
2 Turk GU (1 each arm) 53/35
8 OH squats 115/85
Then:
ME STOH 115/85
1 minute rest per round