21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

071817 The Real Tootie Nose Taco

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

200m run

10 pvc oh squats

10 walking lunges

Weightlifting

Front Squat (6 EMOM 3 reps @75%)

Metcon

Metcon (AMRAP – Reps)

5- 2 Min Rounds for Reps

Only STOH reps will count

The buy in: (2 min clock)

2 Turk GU (1 each arm) 53/35

8 OH squats 115/85

Then:

ME STOH 115/85

1 minute rest per round