21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

071717 Bicycle

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Row 25 Kcal

Then 3 rounds:

10 ring rows

20 jumping jacks

5 empty bar Romanian DL

Metcon

Metcon (Time)

27-21-15-9 For Time

pull ups

Assault Bike-or Rower Cals

Deadlift 225/ 155