071417 Nine 2 Five

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
relay style
high knees
butt kicks
crossover
burpee long jump
Weightlifting
Power Clean (1 clean pull+ 1 power clean+ 1squat clean)
Metcon
Metcon (AMRAP – Rounds and Reps)
9 MIn. Amrap
1 Bar MU/ C2B for women
2 Target Burpees
3 HSPU
*2 Min. Rest
5 Minute Amrap
1 Squat Clean 115/75
2 Hang Clean 115/75
3 STOH 115/75