U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

relay style

high knees

butt kicks

crossover

burpee long jump

Weightlifting

Power Clean (1 clean pull+ 1 power clean+ 1squat clean)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 MIn. Amrap

1 Bar MU/ C2B for women

2 Target Burpees

3 HSPU

*2 Min. Rest

5 Minute Amrap

1 Squat Clean 115/75

2 Hang Clean 115/75

3 STOH 115/75