21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

071317 Double Booked

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

5 rounds

10 light KB swings

10 air squats

20 single unders

Metcon

Metcon (Time)

KB Snatch Ladder

5 with each arm at each weight (35-70/18-53)

** 2 Minute Cap

** 1 Sec Penalty for each rep not completed

Metcon

Metcon (Time)

For Time

10 DU’s (3x SU’s)

20 KB Swings (Murica) 70/53

20 Goblet Squat 70/53

20 DU’s

15 KB Swings

15 Goblet Squat

30 DU’s

10 KB Swings

10 Goblet Squat

40 DU’s

5 KB Swings

5 Goblet Squats

50 DU’s