U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

200m run

10 sit ups

10 ring rows

Metcon (No Measure)

15 min to work on Rope climb/ Hang

Metcon

Metcon (AMRAP – Reps)

FGB Style Amrap

3 rounds

1:00 Rope climb/Floor Pull Up

:30s Transition

1:00 Plate Burpees

:30s Transition

1:00 Sit ups

:30s Transition

1:00 C2B for men/PU’s for women

:30s Transition

1:00 Rest

:30s Transition