071217 usayissyobirthday?

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
200m run
10 sit ups
10 ring rows
Metcon (No Measure)
15 min to work on Rope climb/ Hang
Metcon
Metcon (AMRAP – Reps)
FGB Style Amrap
3 rounds
1:00 Rope climb/Floor Pull Up
:30s Transition
1:00 Plate Burpees
:30s Transition
1:00 Sit ups
:30s Transition
1:00 C2B for men/PU’s for women
:30s Transition
1:00 Rest
:30s Transition